
Manual materials handling is the main source of injury in the American work force. Four out of five of these injuries affect the lower back. Back injuries are one of the leading causes of disability for people in their working years and afflict over 600,000 workers each year.
Injuries can result from improper manual lifting, carrying loads that are too large or too heavy, being struck by materials or being caught in pinch points, incorrectly cutting securing devices, and moving sharp, caustic, or otherwise dangerous materials without protection.
When moving materials, lift with your legs, keep your back straight and do not twist. Attach handles to loads to reduce the chances of smashing fingers. If you’re lifting a load that is too large or too heavy, break the load into parts, if possible. If the load can’t be broken into parts, get help with heavy or bulky items.
It is your employer’s responsibility to ensure that your workplace is free of recognizable hazards and that you are provided training that allows you to recognize, avoid, and even correct hazards. Your employer should provide you with safe lifting training that allows you to avoid unnecessary physical strain and to recognize, prevent, and correct lifting hazards.
In addition, your employer must provide you with safety equipment that is appropriate to the hazards you face when moving materials. These include gloves and other hand and forearm protection for sharp or caustic materials.
For more on moving materials safely by hand, go to OSHA's website and search "safe lifting."
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Safety Tip of the Month
Materials handling, Safe lifting, Carrying heavy loads, Back injuries, Moving objects by hand